Pilates & Barre Classes

This class is designed to challenge you. Combining the precision and muscular endurance of Barre with elements of yoga flow and cardio, you'll move through sequences that build heat, develop full-body strength, and deepen your body awareness. Expect to work hard, move intentionally, and leave feeling every muscle. Best suited for those with a solid movement foundation.

This class combines the deep core work and alignment focus of Pilates with the rhythmic, high-rep movements of Barre to introduce muscular endurance training. You'll strengthen and stabilize from the inside out, while building the stamina and resilience to sustain effort over time. A dynamic, full-body class that challenges your body in all the right ways.

This is your starting point. You'll build foundational core strength, increase mobility, and develop body awareness through mindful, accessible movement. Each class focuses on quality over quantity, helping you understand how your body moves and building the habits that make every movement more efficient and intentional.

This class builds on your fundamentals, challenging your core strength, control, and precision with more dynamic movement sequences. You'll refine your alignment, increase mobility, and develop greater body awareness, all on the mat. Best suited for those with a foundational understanding of their body movement.

Using a folding chair and the barre, this class works through Pilates-based exercises entirely sitting and standing, no floor work. You'll focus on the movements that matter most in daily life, building alignment, stability, and balance in a safe, fully adaptable environment. If you want to move better, feel steadier, and age with strength and grace, this class is for you.